Find your training path.

Start with a free 45-minute consultation. Choose Basketball or Strength & Performance. We coach elementary through collegiate athletes in Shelbyville and surrounding Middle Tennessee, with facility-based training and mobile sessions by arrangement.

Basketball Skill Development

Ball handling, shooting, footwork, finishing and decision-making.

Private: $55
Two athletes: $90 total
Three athletes: $135 total

All basketball sessions are 45 minutes. Group athletes book together.

Strength & Performance

Foundation: $45
Development: $65
Elite: $85
Two athletes: $90 total

Foundation sessions are 45 minutes. Development, Elite and two-athlete sessions are 60 minutes. Your consultation helps us recommend the level that fits your readiness and goals.

Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.

New athletes: Book a Free Consultation
Returning athletes: Book a Session

Please cancel or reschedule at least 12 hours in advance.

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Foundation

One 45-minute athletic performance session focused on movement fundamentals, strength, speed and agility. $45 per session.

Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.

New athletes: Book a Free Consultation
Returning athletes: Book a Session

$45.00
Development

One 60-minute performance session with more advanced strength, speed, agility and sport-related work matched to readiness and goals. $65 per session.

Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.

New athletes: Book a Free Consultation
Returning athletes: Book a Session

$65.00
Elite

One 60-minute session with individualized advanced performance work and ongoing evaluation matched to readiness and goals. $85 per session.

Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.

New athletes: Book a Free Consultation
Returning athletes: Book a Session

$85.00

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Questions before you book?

Tell us about your athlete and the training you’re considering. This form sends an inquiry. To reserve a time, use Book a Free Consultation above.