Who we serve
Every athlete starts somewhere. We coach beginners building a foundation and experienced athletes preparing for their next challenge, with individual and small-group options.
Start with a free 45-minute consultation. Choose Basketball for skill development or Strength & Performance for movement, strength, speed and agility. We will learn about your athlete’s goals, assess their starting point and recommend the next step.
Our Services
Athletic Performance Training
Build strength, speed, agility and confidence through movement fundamentals, jumping, landing and physical preparation matched to your athlete.
Individual sessions
Foundation: $45
Development: $65
Elite: $85
Two athletes: $90 total
Foundation: 45 minutes. Development, Elite and two-athlete sessions: 60 minutes.
Basketball Skill Development
Build ball handling, shooting, footwork, finishing and decision-making through purposeful repetitions and coaching matched to your athlete.
Choose your group size
Private: $55
Two athletes: $90 total
Three athletes: $135 total
All sessions are 45 minutes.
Group athletes book together.
Where We Train
Basketball
Shelbyville Recreation Center
220 Tulip Tree Road, Shelbyville, TN 37160
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Basketball sessions are scheduled around reserved court availability.
Strength & Performance
Bright Beginnings Preschool gym
315 S Cannon Blvd, Shelbyville, TN 37160
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Training is by appointment. Your confirmation email will provide session-specific details.
Before Your First Session
Who can train?
We work with elementary through collegiate athletes, including beginners and experienced players. Coaching is matched to experience and goals.
What should we bring?
Wear athletic clothes and appropriate shoes, and bring water. Complete the athlete registration form linked in your confirmation email before your first visit.
Can athletes train together?
Basketball offers private, two-athlete and three-athlete sessions. Strength & Performance offers individual and two-athlete sessions. Group prices are the total for the full group; book together.
How do we cancel or reschedule?
Use the change or cancellation link in your confirmation email at least 12 hours before your appointment.
How do we book and pay?
Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.
New athletes: Book a Free Consultation
Returning athletes: Book a Session
Our Team
BREEANNA KINDRED
Co-Founder & Director of Athlete SupportBreeanna supports athletes and families through scheduling, communication, and day-to-day operations. A former high school and collegiate athlete, she understands the balance between school, sports, and personal growth.
Austin Kindred
Austin brings collegiate basketball experience, coaching at Brentwood High School in Tennessee, and work across the fitness and professional sports industries, including the NFL. He has worked with youth and collegiate athletes. At 7th Period, he helps athletes build strong fundamentals, move with purpose, and develop confidence through training matched to their goals, experience, and readiness.
Co-Founder & Head Performance CoachOur Pillars
Performance
We help athletes improve their strength, speed, agility, confidence, and overall athletic performance through purposeful training and development.
Education
We believe athletes should understand the “why” behind their training. By teaching proper movement, habits, and fundamentals, we help athletes develop skills that extend beyond the game.
Community
We strive to create a positive environment where athletes feel supported, encouraged, and challenged to become the best version of themselves both on and off the field or court.
Performance Sessions
One 45-minute athletic performance session focused on movement fundamentals, strength, speed and agility. $45 per session.
Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.
New athletes: Book a Free Consultation
Returning athletes: Book a Session
One 60-minute performance session with more advanced strength, speed, agility and sport-related work matched to readiness and goals. $65 per session.
Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.
New athletes: Book a Free Consultation
Returning athletes: Book a Session
One 60-minute session with individualized advanced performance work and ongoing evaluation matched to readiness and goals. $85 per session.
Choose your session and available time in our booking calendar. Payment for paid sessions is completed during booking.
New athletes: Book a Free Consultation
Returning athletes: Book a Session
Have a Question?
Tell us about your athlete and what you would like to work on. For athletes under 18, enter a parent or guardian’s name and contact details. Include the athlete’s first name, age or grade, sport, and goals in your message.
This inquiry does not reserve a session. For available times, use Book a Free Consultation.